Marsha in the RAW
Welcome! This is the happy-healthy-living blog of a fruit-loving vegan. I hope you enjoy looking at all this ridiculously healthy food :)

Please keep in mind that I do not claim credit to any of the photos, unless otherwise noted.

P.S. Also! Please keep in mind that, although I do read too much for my own good and actually am quite knowledgeable in the "food/health" field, I am not a dietician, nutritionist, life coach, or any sort of professional - I am just an 18 year-old with a passion!
Dear Marsha, subsiding on chocolate, peanut butter, carrots, and protein powders is not okay.Get yourself together and start eating other food!
Sorry guys, a bit of a little personal blurb. All this end-of-the-school-year-I-still-need-to-pack-my-whole-room stuff has gotten me in a bit of a funk. (On the not so bright side, I’ve discovered a whole new diet! It’s called AP Exams Without Ample Preparation)
So tonight I worked on eating actual food. Yummy tasty food! That does not include peanut butter, chocolate, or any of the aforementioned.
Rockin’ Vegan Black Bean Burrito
Black beans (I used canned), about 1/4 cup almost all the way drained - leave a bit of the liquidDijon mustard, about 1/2 tbspPaprika, black pepper, chilli pepper, dash of saltChopped onion, to taste (I like onions. So I used about a fourth of a small one. Sort of a one part bean, one part onion type of thing going on for me!)TortillaFresh salad greensGreen bell pepperOptional: Assorted steamed veggies, avocado
In a non-stick skillet, combine first three ingredients and cook for about 5 or 6 minutes on medium heat, occasionally stirring.Warm up the tortilla. Put the beans in the tortilla. Don’t lick your fingers. Layer on the pepper, lettuce, and veggies and enjoy the yummiest quickest dinner I’ve yet to offer! ;)

Glorious photo courtesy of this website :)
  1. Dear Marsha, subsiding on chocolate, peanut butter, carrots, and protein powders is not okay.Get yourself together and start eating other food!

    Sorry guys, a bit of a little personal blurb. All this end-of-the-school-year-I-still-need-to-pack-my-whole-room stuff has gotten me in a bit of a funk. (On the not so bright side, I’ve discovered a whole new diet! It’s called AP Exams Without Ample Preparation)

    So tonight I worked on eating actual food. Yummy tasty food! That does not include peanut butter, chocolate, or any of the aforementioned.

    Rockin’ Vegan Black Bean Burrito

    Black beans (I used canned), about 1/4 cup almost all the way drained - leave a bit of the liquid
    Dijon mustard, about 1/2 tbsp
    Paprika, black pepper, chilli pepper, dash of salt
    Chopped onion, to taste (I like onions. So I used about a fourth of a small one. Sort of a one part bean, one part onion type of thing going on for me!)
    Tortilla
    Fresh salad greens
    Green bell pepper
    Optional: Assorted steamed veggies, avocado

    In a non-stick skillet, combine first three ingredients and cook for about 5 or 6 minutes on medium heat, occasionally stirring.
    Warm up the tortilla. Put the beans in the tortilla. Don’t lick your fingers. Layer on the pepper, lettuce, and veggies and enjoy the yummiest quickest dinner I’ve yet to offer! ;)

    Glorious photo courtesy of this website :)

  1. 7 notesTimestamp: Saturday 2012/06/02 19:35:10veganvegetarianfoodblack beansbeansburritodinnertortillayummyhealthyquick foodeasy dinnerrecipe
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